30-45 Min
Medium

Back Strength & Shoulder Mobility

A Pilates class to gently strengthen your back, open your chest, and release neck and shoulder tension at home. Ideal after long days at a desk.

Feel stronger and more energized.

Explore our on-demand workouts and let the good times roll! With classes available anytime, there’s something for every mood and schedule. Get moving when it suits you!

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