Your Saved Pilates Classes | The Good Mood Club

August 24, 2026

Core Stability & Strength

Perfect for busy days! Using a small ball (or cushion) and weights (1-2kgs). We'll release desk tension, build core stability and upper body strength for better posture in 15 minutes.

Core & Glute Pilates with small ball

This 15 minute at home pilates class with small ball /cushion focuses on building glute strength, core stability, improve posture and release desk tension after a long day of sitting.

Twisting Feel Good Pilates

Unwind tension from your desk-bound body with this 24-minute feel-good pilates class. We use gentle, twisting movements to release your body of daily stress and stiffness.

Side Lying Strength Pilates with small ball & light weight

Build your side body strength with this 16-minute side-lying Pilates routine using a small ball and light weight. This low-impact, at home pilates class is designed to help you feel calmer and stronger.

Core & Ball Strength Pilates

Build total-body strength and stability with this 30 minute Core & Ball Strength Pilates workout. Focusing on deep core activation, stability, better posture and strength using a Pilates ball for a challenging, low-impact session.

Strength Full Body Pilates with Block & Band

A full-body strength Pilates class with a block and band, using both props to sculpt, strengthen and lengthen your whole body at home in around 26 minutes.

Morning Energising Classical Pilates

An energising 20-minute classical Pilates class for the morning, flowing through the traditional full-body mat sequence at home. Free to try.

Happy Hips Gentle Pilates with Small Ball

A gentle, feel-good mat Pilates routine with a mini ball, easing tight hips, lower back, and shoulders for happier hips and better posture.

Lower Body Intermediate Reformer on Mat with Foam Roller and Ball

An intermediate lower-body reformer-on-the-mat Pilates class with a foam roller and ball, working the legs, glutes, and hips at home. No reformer needed.

Upper Body Intermediate+ Reformer on Mat with Foam Roller and Weights

An intermediate-plus upper-body reformer-on-the-mat Pilates class with a foam roller and weights, challenging the arms, back, and shoulders at home.

Core Intermediate+ Reformer on Mat with Foam Roller

An intermediate-plus reformer-on-the-mat Pilates class with a foam roller, challenging the deep core and building full-body stability at home.

Lower Body Intermediate Reformer on Mat with Foam Roller

An intermediate lower-body reformer-on-the-mat Pilates class with a foam roller, challenging the legs, glutes, and hips at home. No reformer needed.

Upper Body Intermediate Reformer on Mat with Foam Roller and Weights

An intermediate upper-body reformer-on-the-mat Pilates class with a foam roller and weights, building arm, back, and shoulder strength at home.

Core Intermediate Reformer on Mat with Foam Roller

An intermediate reformer-on-the-mat Pilates class using a foam roller to challenge core strength, balance, and control at home, no reformer needed.

Lower Body Beginner+ Reformer on Mat with Foam Roller

A beginner-plus lower-body reformer-on-the-mat Pilates class with a foam roller, working the legs, glutes, and hips at home. No reformer needed.

Upper Body Beginner+ Reformer on Mat with Foam Roller

A beginner-plus upper-body reformer-on-the-mat Pilates class with a foam roller, working the arms, back, and shoulders at home. No reformer needed.

Core Beginner+ Reformer on Mat with Foam Roller

A beginner-plus reformer-on-the-mat Pilates class using a foam roller to challenge core stability and balance at home, no reformer needed.

Lower Body Beginner Reformer on Mat with Foam Roller

A beginner lower-body reformer-on-the-mat Pilates class with a foam roller, working the legs, glutes, and hip stability at home.

Upper Body Beginner Reformer on Mat with Foam Roller and Weights

A beginner upper-body reformer-on-the-mat Pilates class using a foam roller and light weights to work the arms, back, and shoulders at home.

Beginner Core Reformer on Mat with Foam Roller

A beginner reformer-on-the-mat Pilates class with a foam roller, building core activation and confidence balancing on the roller at home.

Back Release by Core Activation

A 20-minute beginner Pilates class using gentle deep core activation for lasting relief from lower back pain and tension. A great intro to the foundations.

Gentle Pilates for Lower Back Release

Better than a massage. Gentle, feel-good Pilates movements to release lower back tension at home. Free to try.

Feel Good Full Body Pilates

A feel-good full-body Pilates class to build strength and ease tension at home, leaving you moving better and feeling good in your body.

Full Body Gentle Pilates with Ball

A gentle, beginner-friendly full-body Pilates class with a small ball at home, building strength and mobility with soft, supported movement.

Beginner Pilates with Mini Ball

A beginner-friendly at-home Pilates class with a mini ball, using the ball to switch on your deep core and improve control and posture. No experience needed.

Reformer on the Mat Pilates with Ball and Foam Roller

A reformer-on-the-mat Pilates class with a ball and foam roller, challenging core control and balance at home. No reformer needed. Free to try.

Strong and Calm Full Body Pilates

A grounding full-body Pilates class to build strength while staying calm and controlled at home, leaving you strong, steady, and centred.

Standing Pilates Full Body Workout

A standing full-body Pilates workout to build strength and balance at home, all on your feet. Great when you would rather not get down on the mat.

5 minute breathwork

A 5-minute Pilates breathwork session to calm your nervous system and reconnect with your breath, a quick reset you can do at home anytime.

5 minute breathwork with music

A 5-minute Pilates breathwork session set to music, calming your nervous system and helping you reset and reconnect with your breath at home.

Full Body Gentle Pilates with Ball

A gentle full-body Pilates class with a small ball, using the ball for support and soft challenge to build strength and ease tension at home.

Full Body Strength Pilates with Circle

A full-body strength Pilates class with a magic circle, using the ring's resistance to strengthen the whole body at home.

Reformer Style Pilates with Foam Roller

A reformer-style Pilates class on the mat with a foam roller, using the roller to challenge balance and core control at home. No reformer needed.

Gentle Pilates with Magic Circle

A gentle Pilates class with a magic circle, using the ring for light resistance to build controlled, joint-friendly strength at home.

Stand Balance with Block

A standing Pilates balance class with a block, building lower-body strength, balance, and stability at home. Great for posture and steadiness.

Standing Pilates with Magic Circle

A standing Pilates class with a magic circle, using the ring's resistance to build lower-body and core strength at home, all on your feet.

Lower Back Pain Release with Block

A gentle Pilates class for lower back pain relief, using a block to support the body and release tension at home. Soothing for tight, achy backs.

Beginner Pilates Workout with Magic Circle

A beginner Pilates workout with a magic circle, adding gentle strength and deepening core and inner-thigh activation at home with a Pilates ring.

Full Body Strength & Stretch Pilates with Block

A full-body Pilates class with a block, blending strength and stretch at home and using the block for support, alignment, and added challenge.

Gentle Pilates for Sick Days

A gentle Pilates class for sick days and low energy, using soft, restorative movement at home to help you feel a little better. Free to try.

Strength & Stretch Full Body Pilates

A full-body Pilates class blending strength and stretch at home, building tone and control while keeping the body long, loose, and mobile.

Intermediate Strength & Stretch Full Body Pilates

An intermediate full-body Pilates class blending strength and stretch at home, building stability and mobility while easing tension after a day of sitting.

Standing Full Body Pilates + Myofascial for Feet

A standing full-body Pilates class with myofascial release for the feet, building strength and easing tension from the ground up at home.

Deep Core Strength & Stretch Pilates

A Pilates class combining deep core strength with full-body stretch at home, building stability while releasing tension and improving mobility.

Summer Fun Full Body Pilates with ball

A fun full-body Pilates workout with a small ball, using the ball to deepen core work and add gentle challenge at home. For most levels.

Strong & Calm Full Body Pilates

A grounding full-body Pilates class to build strength with a calm, steady pace at home, leaving you feeling strong, centred, and at ease.

Becoming Grounded: Gentle Pilates Standing Stretch & Length

A gentle standing Pilates stretch to lengthen and release the whole body at home, easing tension and improving mobility. Suitable for all levels.

Becoming Centered: Gut Reset & Lymphatic Drainage

A gentle Pilates class for gut reset and lymphatic drainage, using soft, flowing movement to ease bloating and support digestion at home.

Becoming Strong: Upper Body Pilates with Light Weights

An upper-body Pilates class with weights to build strength and tone through the arms, shoulders, and back at home. Suitable for most levels.

Becoming Fluid: Feel Good Pilates

A feel-good, flowing Pilates class to move with ease and release tension at home, leaving you looser, calmer, and more connected to your body.

Becoming Steady: Side Body Series with Yoga Block

A side-body Pilates series using a yoga block to build lateral strength, stability, and balance at home. Great for the waist, hips, shoulders, and posture.

Becoming Balanced: Standing Pilates with Weights

A standing Pilates class with light weights to build full-body strength, balance, and better posture at home. Part of the 12-day Pilates challenge.

Becoming Tall: Pilates for Posture

A Pilates for posture class to strengthen your back, open your chest, and stand taller at home, countering the slump of long days at a desk.

Becoming Stable: Beginner Pilates for Pelvic Stability with Block

A beginner Pilates class for pelvic floor and pelvic stability using a block at home. Part of the 12-day Pilates challenge.

Becoming Aware: Beginner Deep Core Foundations

A beginner Pilates class building core foundations at home, learning to find and activate your deep core. Part of the 12-day Pilates challenge.

Full Body Pilates with small ball

A full-body Pilates workout with a small ball, using the ball to switch on deep stabiliser muscles and improve control at home. For all levels.

Gentle Pilates Full Body

A gentle full-body Pilates class to build strength and mobility at home with slow, mindful movement. Perfect for beginners and easy days.

Full Body Daily Pilates Beginner Friendly

A beginner-friendly daily full-body Pilates workout you can do at home, building everyday strength, mobility, and control with gentle, guided movement.

Quick Core & Abs Pilates

A quick core and abs Pilates class to fire up your midsection at home in a short, focused session. Beginner-friendly and free to try.

Playful Intermediate Pilates

A playful intermediate full-body Pilates class to build strength and mobility at home, moving through creative, flowing sequences. Free to try.

Advanced Full Body Everyday Pilates

An advanced full-body Pilates workout you can do every day at home, building strength, control, and stamina through challenging, flowing movement.

Standing Pilates Reformer Inspired

A standing, reformer-inspired Pilates class to build full-body strength and balance at home, recreating reformer-style flow on your feet. Free to try.

Pilates with Weights Full Body Intermediate

An intermediate full-body Pilates class with weights, building strength, length and stability through the whole body at home. Free to try.

Full Body Daily Pilates

A daily full-body Pilates workout you can do at home, building everyday strength, mobility, and control in a session short enough to repeat often.

Standing Pilates

A standing Pilates class to build full-body strength and balance at home, all on your feet with no getting down on the mat. Free to try.

Full Body with Ball Intermediate Pilates

A low-impact 30-minute full-body Pilates workout with a mini ball, activating deep stabiliser muscles and building control at home.

Full Body Pilates Classical-Style

A 30-minute classical-style full-body Pilates workout at home with no equipment needed, moving through the traditional mat flow. Free to try.

Full Body Pilates Strong with weights

A strength-focused full-body Pilates class with weights, building joint-friendly strength, length, and mobility at home. For your stronger days.

Full Body Intermediate Pilates

An intermediate full-body Pilates workout to build strength, control, and stamina at home, challenging every major muscle group in one session.

Full Body Pilates Strong with Ball

A strong full-body Pilates class with a ball, using the Pilates ball to challenge your deep core and full-body balance at home. For those ready for a challenge.

Full Body Everyday Pilates

An everyday full-body Pilates workout you can return to again and again at home, building balanced strength, mobility, and control. For most levels.

Full Body Core & Ball Pilates

A full-body and deep core Pilates class with a ball, using the ball to deepen core activation and challenge your balance and control at home.

Upper Body Pilates with Light Weights

An upper-body Pilates class with weights to build strength in your arms, shoulders, and back at home. Suitable for most levels.

Lower Body Pilates with Ball

A 24-minute beginner-friendly lower-body Pilates workout with a small ball, targeting glutes, legs, inner thighs, hips, and core at home.

Full Body Classical-Style Pilates

A classical-style full-body Pilates class you can do at home with no equipment, flowing through the traditional mat sequence for strength and control.

Total Core Pilates

A core-focused Pilates class to strengthen the entire midsection at home, building deep abdominal and oblique strength for a stronger, more stable core.

Classical-Style Full Body Pilates

A 30-minute classical-style full-body Pilates workout you can do at home with no equipment, flowing through the traditional mat sequence.

Everyday Full Body Pilates

A 20-minute full-body Pilates workout you can do every day, anywhere. Feel-good classical-style movement to build strength and mobility at home.

Length & Strength Full Body Pilates

A full-body Pilates class to build strength and length at home, combining toning work with lengthening stretches for a balanced, mobile body.

Full Body Pilates with Ball & Weights

A full-body Pilates workout with a ball and light weights, building strength at home for anyone ready to level up. Feel-good and challenging.

Pilates for Posture

A Pilates for posture class to strengthen the back, open the chest, and stand taller at home, easing the effects of long days at a desk.

Full Body Alignment with a Towel

A full-body Pilates class using a towel to build alignment and awareness through the arms, shoulders, and back at home.

Energising Morning Pilates

A 22-minute energising full-body Pilates class to wake up body and mind at home, building strength and mobility for the day ahead.

Core & Coordination Pilates with Ball

A full-body Pilates class for core strength and coordination with a small ball, linking breath and movement to build control at home.

Full Body Pilates with Weight & Band

An intermediate full-body Pilates class with a weight and resistance band, building strength, length and mobility through the whole body at home.

Gentle Pilates with ball

A 22-minute gentle full-body Pilates class with a ball, for low-energy days, sick days, fatigue, or when you need a calming movement break.

Ball & Band Full Body Pilates

A full-body Pilates class with a ball and resistance band, building strength, stability, and control at home. Suitable for all levels.

Full Body with weights Intermediate

An intermediate full-body Pilates class with weights (1 to 2 kg), building gentle strength and length through the whole body at home.

Full Body Pilates with Ball

A full-body Pilates class with a small ball, using the ball to deepen core activation and add challenge at home. Suitable for most levels.

Arms, Back & Shoulders Pilates

An upper-body Pilates class for the arms, back, and shoulders, using props like balls, weights, and bands to build strength at home.

Lower Body Pilates with Band

A lower-body Pilates class with a resistance band, working the legs, glutes, and hips at home. The band adds resistance to build strength and tone.

Pilates for Posture

A 30-minute full-body Pilates class for posture, strengthening the back for better alignment in Pilates and in daily life. Great for desk workers.

Full Body Pilates with Towel

A full-body Pilates class using a towel for resistance and feedback, deepening core work and stretch at home. A creative twist on the mat workout.

Core & More with the Ball

A core-focused Pilates class with a ball, using the prop for feedback that sharpens coordination, balance, and control at home.

Roll.Reach.Tease. Full Body Pilates

A full-body Pilates flow focused on core control, spinal articulation, and playful strength at home. Come ready to move and feel in tune with your body.

30-45 Min

Medium

Energy