15 Min or Less
Medium

Upper Body Beginner Reformer on Mat with Foam Roller and Weights

Day 2 Upper Body Reformer on Mat with Foam Roller. Focusing on Arms, Back and Shoulders using foam roller and weights (1-2kg / 2-4 lbs)

Feel stronger and more energized.

Explore our on-demand workouts and let the good times roll! With classes available anytime, there’s something for every mood and schedule. Get moving when it suits you!

Live Group Classes
Connect live with Chelsea and community members.
New Classes Weekly
Keep your workout routine stays engaging and effective.
On-Demand Library
Full collection of workouts to do anytime, anywhere

It's a Good Day to have a Good Day