30-45 Min
High

Full Body with Ball Intermediate Pilates

This low-impact 30-minute full-body Pilates workout using a mini ball, blends the core-strengthening principles of traditional Pilates with dynamic, fluid movements. The mini ball adds a unique layer of challenge to activate those deep stabiliser muscles and enhance your control.

Feel stronger and more energized.

Explore our on-demand workouts and let the good times roll! With classes available anytime, there’s something for every mood and schedule. Get moving when it suits you!

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