Your Saved Pilates Classes | The Good Mood Club

June 29, 2025

Full Body Intermediate Pilates Flow

An intermediate full-body Pilates flow to build strength, mobility, and control at home, moving through dynamic sequences at a steady pace.

Feel Good Full Body Pilates

A feel-good full-body Pilates class to build strength and release tension at home, leaving you moving easier and feeling better in your body.

Full Body Pilates with Weights

A full-body Pilates class with weights to build strength at home, adding a gentle challenge to the classic mat Pilates exercises. For most levels.

Gentle Pilates Stretch

A gentle Pilates stretch class to release tension and improve flexibility at home, easing tight muscles for a calmer, more comfortable body.

Back Strength & Shoulder Mobility

A Pilates class to gently strengthen your back, open your chest, and release neck and shoulder tension at home. Ideal after long days at a desk.

Full Body Pilates with Ball

A full-body Pilates class with a small ball, blending classical exercises with reformer-inspired movement at home. Strength and stretch for all levels.

Spring Pilates Stretch

This Pilates session blends gentle strength and stretch to boost energy, leaving you feeling aligned, stronger, and stretched for spring and summer.

Reformer Mat Pilates Lower Body with Resistance Band

Reformer-style lower-body Pilates on the mat with a resistance band, recreating reformer resistance for the legs, glutes, and hips at home.

Reformer Mat Pilates Upper Body with Resistance Band

Reformer-style upper-body Pilates on the mat with a resistance band, recreating reformer resistance for the arms, back, and shoulders at home.

Gentle Pilates for PMS & Lower Back

This gentle Pilates flow is perfect for anyone seeking a mindful home Pilates practice. Ideal for lower back relief and low-energy days.

Full Body Beginner Pilates

A beginner-friendly full-body Pilates class with gentle, mindful movement to build the foundations of core stability at home. Start where you are.

Feel Good Daily Pilates

A no-equipment Pilates workout blending gentle strength, dynamic stretching, and core work at home. Supports posture and eases tension. Free to try.

Full Body Pilates Twist & Release

A gentle Pilates twist and release class, joint-friendly movement to improve mobility, deepen core engagement, and ease tension at home.

Full Body Spring & Flow

A full-body Pilates class with springy, dynamic movement to activate the core and back body at home. Energising and mobilising.

Reformer on the mat (no props)

A dynamic reformer-inspired Pilates class on the mat with no props needed. Perfect for travel or learning reformer choreography without the straps.

Supine Stabilise

A gentle lower-body and core Pilates session done entirely on your back. Ideal for low-energy days and supportive if you have shoulder discomfort.

Unilateral Flow

A gentle full-body Pilates flow working one side at a time, using unilateral movement to build balanced strength and control at home.

Fundamental Connections

A beginner Pilates class where less is more, dialling in movement and breath to build deep core strength and a smooth, controlled flow at home.

Posture Back Body Activation

A Pilates class to wake up the back body and open the front, strengthening the back and releasing tight chest and shoulders for better posture.

Pre Pilates Bridge Tutorial

A beginner Pilates tutorial guiding you from pelvic curl to bridge, strengthening glutes, hamstrings, and deep core while improving spinal mobility.

Pre Pilates Neutral Pelvis

A beginner Pilates tutorial on finding a neutral pelvis at home, activating the core and pelvic floor to improve stability, posture, and form.

Balance & Extension with Ball

A Pilates class building stability from the core before moving into full-body extension, using a small ball for support and challenge at home.

Dynamic Pilates Core & Pelvic Floor

A Pilates class exploring the connection between feet and pelvic floor, using fluid movement to build stability and release tension at home.

Pre Pilates Wrist Modifications

A beginner Pilates tutorial with modifications for sore or sensitive wrists at home, so you can keep moving comfortably through every class.

Pre Pilates Breathwork & Core Activation

A beginner Pilates class using breathing technique to activate the deep core and transverse abdominals at home, building strength and control.

Pre Pilates Roll-Up Tutorial

A beginner Pilates tutorial breaking down the roll-up, using a towel for support to deepen core connection and improve spinal mobility at home.

Pre Pilates Side-Lying Alignment

A beginner Pilates class on alignment and body awareness at home, building core activation and hip stability as a foundation for side-lying work.

Pre Pilates Chest Lift Tutorial

A beginner Pilates tutorial breaking down the chest lift, focusing on alignment and core engagement to build strength and control at home.

Pre Pilates Pelvic Curl Tutorial

A beginner Pilates tutorial on activating the back body and deep core, preventing lower back and hamstring discomfort in the pelvic curl.

Front & Back Core Connect

A Pilates class connecting the front and back body for better stability and posture at home, deepening core control through the whole torso.

Pre Pilates Alignment & Connection

A beginner full-body Pilates class building body awareness, hip alignment, stability, and mobility at home. Learn what stays stable and what moves.

Gentle Pilates Stretch with Ball

A gentle Pilates class with a small ball to build core activation, stability, and joint mobility at home through controlled, mindful movement.

Alignment & Connection in Standing

A full-body Pilates class with standing and rotational movement to improve stability, mobility, and core connection at home.

Strong Start Pilates

A mixed-level Pilates class that is beginner-friendly but still challenging, building strength and confidence at home. A strong place to start.

Stronger Core & Back

A Pilates class to build a stronger core and back at home, strengthening the deep core and spine for better posture and less back tension.

Daily Energising Pilates

A daily energising Pilates class to wake up the body and build everyday strength and mobility at home. A feel-good way to start any day.

Fully Body Wrist & Knee Friendly

A wrist and knee-friendly full-body Pilates class, working the whole body at home with modifications that keep sensitive joints comfortable.

Full Body Focus

A focused full-body Pilates class to build strength and control from head to toe at home, working every major muscle group in one balanced session.

Side Body Ball & Core

A side-body Pilates class with a ball, working the waist, obliques, and core at home to build lateral strength for better balance and posture after desk days.

Core & Coordination

A full-body Pilates class for core strength and coordination, connecting breath and feel-good movement to build core control and stability at home.

Gentle Morning Pilates

A gentle morning Pilates class to ease the body awake at home, building light strength and mobility to help you feel good for the day ahead.

Full Body Wall Pilates

Full-body wall Pilates you can do at home, using a wall for support and gentle resistance to build strength, balance, and control. Suitable for all levels.

Gentle Pilates Lengthen & Stretch

A gentle Pilates class to lengthen and stretch the whole body at home, releasing tight muscles and improving mobility. A soothing full-body reset.

Full Body Pilates Flow

A flowing full-body Pilates class to build strength and mobility at home, moving through connected sequences that leave you loose and energised.

Standing Pilates for Lower Body Strength & Balance

A standing Pilates class for lower-body strength and balance, working the legs, glutes, and hips at home with no mat work required.

Upper Body & Posture Pilates

An upper-body and posture Pilates class to strengthen the back and shoulders at home, opening the chest and helping you stand taller. Great for desk workers.

Lower Body Pilates

A lower-body Pilates class to strengthen your legs, glutes, and hips at home, building lower-body strength and stability with controlled movement.

Gentle Mobility & Stretch

A gentle Pilates mobility and stretch class to loosen stiff joints and release tension at home, improving how freely and comfortably you move.

Core Foundations Refresh

A back-to-basics Pilates class to refresh your core foundations at home, rebuilding strength and alignment with deep core and pelvic floor exercises.

Upper Body, Back & Shoulder Awareness

A Pilates class for the upper body, back, and shoulders, building awareness and strength at home to ease tension and improve posture.

Gentle & Nourishing Pilates

A gentle, nourishing Pilates class to move slowly and kindly at home, easing tension and leaving you calmer, looser, and more at ease in your body.

Energising Stretch Pilates

An energising Pilates stretch for morning or afternoon, loosening tight muscles and boosting energy at home or at the office. Improves mobility and feels good.

Beginner Pilates Full Body

A beginner full-body Pilates workout at home, building foundational strength, control, and confidence with simple guided movement. No equipment needed.

Pilates Posture & Strength with Weights

Pilates for posture class with light weights, building a strong back, core and better alignment at home. Great for desk-bound bodies.

Move & Groove

An upbeat, flowing full-body Pilates class to move, groove, and build strength at home, blending Pilates with a fun, feel-good rhythm.

Energize Elongate

A Pilates class to energise and lengthen your whole body at home, blending gentle strength with long, lengthening stretches for better posture.

Centreline Core Strength

A core-focused Pilates class working along your centreline to build deep core strength, stability, and control from home.

Hip Strength & Mobility

A Pilates class for hip strength and mobility, targeting the glutes, hip flexors, and deep stabilisers at home to ease tightness and move with ease.

Strength, Balance & Standing

A standing Pilates class for strength and balance, building full-body stability and control at home on your feet, with no mat work needed.

Strong & Centered

A full-body Pilates class to build strength from a strong, stable centre at home, deepening core control while working the whole body.

Unilateral Mobility

A Pilates mobility class working one side at a time, using unilateral movement to improve balance, ease stiffness, and free up how the body moves at home.

Rise & Shine Standing Pilates

A standing Pilates class to rise and shine, waking up the whole body at home with no getting up and down off the mat. An energising start to the day.

Good Morning Pilates

A feel-good morning Pilates class to wake up the whole body at home, building gentle strength and mobility to set you up for the day.

Full Body Workout with Towel

A full-body Pilates class using a towel to amplify core engagement and deepen every stretch at home, building strength, balance, and mobility.

Standing Cardio Combo

A standing Pilates cardio class to raise the heart rate and build full-body strength at home, all on your feet with no mat work. Energising and fun.

Mindful Mobility & Coordination

A mindful Pilates class for mobility and coordination, using slow, deliberate movement at home to improve how your body moves and connects.

Pilates & Weights Mixtape

A full-body strength and Pilates class with weights, blending gentle strength and flow to build balance and mobility at home. For most levels.

Seated Morning Stretch

A gentle seated Pilates stretch for the morning, easing tension and loosening the body at home from a chair or the floor. Accessible for all.

Express: Groovy Core

A short, upbeat core Pilates class to fire up your abs and deep core at home. A quick express session for a busy day.

Lower Body Strong Foundations

A foundational lower-body Pilates class to build strength and stability in the legs, glutes, and hips at home. A strong base for all levels.

Powerhouse Primer Foundations

A foundational Pilates class to build core strength from the ground up at home, priming the deep powerhouse muscles for control and stability.

Back to the Future Posture

A Pilates class for posture and spinal mobility, easing the effects of desk-sitting so you stand taller and move with less back tension, all from home.

Festive Footwork

A footwork-focused Pilates class to strengthen the feet, ankles, and lower legs at home, improving balance, stability, and how you move.

Side Body Elevate and Expand

A side-body Pilates class to strengthen the waist and obliques at home, using lateral movement to strengthen, lengthen, and expand the side body.

Cadillac-Style Pilates on the Mat

A reformer and Cadillac-inspired Pilates class on the mat using a small towel, recreating studio-style resistance at home. No machine needed.

Spiral Twist Swirl

A Pilates class built around spinal rotation, using twists and spirals at home to improve mobility, ease back tension, and strengthen the obliques.

Funky Fusion Flow

An upbeat, flowing full-body Pilates class to move, groove, and build strength at home, blending classic Pilates with a fun, dynamic rhythm.

Pole Pilates Fusion

A playful Pilates fusion class blending Pilates with dance-inspired movement at home, building core strength, control, and grace. Something a little different.

Epic Energising Flow

An energising full-body Pilates flow to build strength and stamina at home, moving through feel-good sequences that leave you awake and invigorated.

Side Body TLC

A gentle side-body Pilates class to strengthen and stretch the waist, hips, and obliques at home, giving the side body some care and mobility.

Catch you on the flip side

A side-lying Pilates class to strengthen the outer hips, waist, and obliques at home, building lateral stability for better balance and posture.

Energising Full Body Connection

An energising full-body Pilates class to build strength and reconnect with your body at home, feel-good movement that leaves you relaxed and ready for the day.

Make the Circle Bigger

A full-body Pilates class with a magic circle, using the ring's resistance to build full body length and strength, and deep core stability at home.

Back, Shoulders & Arms

A Pilates class targeting the back, shoulders, and arms to build upper-body strength and ease tension at home. Great for posture and desk-bound stiffness.

Hip & Core Connection

A Pilates class targeting the hip flexors, glutes, pelvic floor, and deep core at home to improve pelvic stability, alignment, and hip movement.

Advanced Arms Strong and Stable

An advanced arms and upper-body Pilates class to build strength and shoulder stability at home, with controlled exercises for strong arms and scapula stability.

Unilateral Strength & Length

A full-body Pilates class working one side at a time, building balanced strength and length at home while evening out left-to-right differences.

Feel Good Flow

A feel-good Pilates flow to move, release tension, and reset at home, blending gentle strength and mobility so you feel calmer, stronger, and more comfortable.

Gentle Energising Morning Movement

A gentle, energising morning Pilates class to wake up the body and mind at home with soft, flowing movement. An easy, feel-good way to start the day.

All 4's Core Stability

A core-stability Pilates class on all fours, using quadruped exercises to build deep core strength, balance, and control at home. Beginner-friendly.

Myofascial Upper Body with Foam Roller

A foam rolling session for the neck, back, and shoulders at home, with thoracic rotation work to improve mobility and ease upper-body tension.

Restorative Mobility

A restorative, joint-friendly Pilates mobility class to loosen and lengthen the whole body at home, easing stiffness after a day of sitting.

Breathe & Flow

A Pilates class harnessing the power of your breath to deepen core connection, build fluid movement, and grow strength from the inside out.

Myofascial Lower Body with Foam Roller

A foam rolling session for the lower body at home, targeting glutes, hips, thighs, and calves to release tightness and improve mobility.

Intro to Myofascial

An introduction to myofascial release with Pilates, using gentle self-massage at home to ease muscle tension, improve mobility, and help you feel looser.

15 Min or Less

Low

Energy