15 Min or Less
Low

Side Body Elevate and Expand

A side-body Pilates class to strengthen the waist and obliques at home, using lateral movement to strengthen, lengthen, and expand the side body.

Feel stronger and more energized.

Explore our on-demand workouts and let the good times roll! With classes available anytime, there’s something for every mood and schedule. Get moving when it suits you!

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