All Pilates Classes by Mood and Energy

September 7, 2024

Gentle Movement for Low Energy Days

A gentle Pilates class for low-energy days, using slow, soothing movement at home to reconnect with your body without pushing. Kind and restorative.

Lengthen & Strength with Towel

A full-body Pilates class using a towel to build strength and length at home, adding resistance and feedback to deepen every movement.

Coffee-Break Stretch

A quick coffee-break Pilates stretch to release tight muscles, improve posture, and boost energy at home in just a few minutes.

Breathing Tutorial

A Pilates breathing tutorial teaching the core breath technique, so you can activate your deep core and get more from every class at home.

Reformer on the Mat with Resistance Band

A reformer-on-the-mat Pilates class with a resistance band, recreating reformer-style resistance at home with just a mat and band. No reformer needed.

Core Explore with Ball

A core-focused Pilates class with a small ball, using the ball to deepen abdominal activation and improve control at home. Great for all levels.

Coffee-Break Core

A short coffee-break core Pilates session to strengthen your deep core and reset your posture in just a few minutes at home. No equipment needed.

Gentle Core Class with no Supine & Flexion

A gentle core Pilates class with no lying-on-your-back or crunching movements, building deep core strength at home. Kind on the neck and back.

Posture & Powerhouse

A Pilates class for posture and core power, strengthening the deep powerhouse muscles and back at home so you stand taller and move stronger.

Somatic Strength

A somatic Pilates class blending mindful, body-aware movement with strength work at home, building control while releasing tension. Slow and grounding.

30-45 Min

Medium

Energy