All Pilates Classes by Mood and Energy

August 30, 2026

Gentle Pilates to Unwind

Start and end your day with this at home somatic pilates class. Using myofascial movement to gently release your tight back, shoulders and hips, improve posture and restore your energy

Core Stability & Strength

Perfect for busy days! Using a small ball (or cushion) and weights (1-2kgs). We'll release desk tension, build core stability and upper body strength for better posture in 15 minutes.

Core & Glute Pilates with small ball

This 15 minute at home pilates class with small ball /cushion focuses on building glute strength, core stability, improve posture and release desk tension after a long day of sitting.

Twisting Feel Good Pilates

Unwind tension from your desk-bound body with this 24-minute feel-good pilates class. We use gentle, twisting movements to release your body of daily stress and stiffness.

Side Lying Strength Pilates with small ball & light weight

Build your side body strength with this 16-minute side-lying Pilates routine using a small ball and light weight. This low-impact, at home pilates class is designed to help you feel calmer and stronger.

Core & Ball Strength Pilates

Build total-body strength and stability with this 30 minute Core & Ball Strength Pilates workout. Focusing on deep core activation, stability, better posture and strength using a Pilates ball for a challenging, low-impact session.

Strength Full Body Pilates with Block & Band

A full-body strength Pilates class with a block and band, using both props to sculpt, strengthen and lengthen your whole body at home in around 26 minutes.

Morning Energising Classical Pilates

An energising 20-minute classical Pilates class for the morning, flowing through the traditional full-body mat sequence at home. Free to try.

Happy Hips Gentle Pilates with Small Ball

A gentle, feel-good mat Pilates routine with a mini ball, easing tight hips, lower back, and shoulders for happier hips and better posture.

Lower Body Intermediate Reformer on Mat with Foam Roller and Ball

An intermediate lower-body reformer-on-the-mat Pilates class with a foam roller and ball, working the legs, glutes, and hips at home. No reformer needed.

Upper Body Intermediate+ Reformer on Mat with Foam Roller and Weights

An intermediate+ upper-body reformer-on-the-mat Pilates class with a foam roller and weights, challenging the arms, back, and shoulders at home.

Core Intermediate+ Reformer on Mat with Foam Roller

An intermediate+ reformer-on-the-mat Pilates class with a foam roller, challenging the deep core and building full-body stability at home.

Lower Body Intermediate Reformer on Mat with Foam Roller

An intermediate lower-body reformer-on-the-mat Standing Pilates class with a foam roller, challenging the legs, glutes, and hips at home. No reformer need.

Upper Body Intermediate Reformer on Mat with Foam Roller and Weights

An intermediate upper-body reformer-on-the-mat Pilates class with a foam roller and weights, building arm, back, and shoulder strength at home.

Core Intermediate Reformer on Mat with Foam Roller

An intermediate reformer-on-the-mat Pilates class using a foam roller to challenge core strength, balance, and control at home, no reformer needed.

Lower Body Beginner+ Reformer on Mat with Foam Roller

A beginner-plus lower-body reformer-on-the-mat Pilates class with a foam roller, working the legs, glutes, and hips at home. No reformer needed.

Upper Body Beginner+ Reformer on Mat with Foam Roller

A beginner-plus upper-body reformer-on-the-mat Pilates class with a foam roller, working the arms, back, and shoulders at home. No reformer needed.

Core Beginner+ Reformer on Mat with Foam Roller

A beginner-plus reformer-on-the-mat Pilates class using a foam roller to challenge core stability and balance at home, no reformer needed.

Lower Body Beginner Reformer on Mat with Foam Roller

A beginner lower-body reformer-on-the-mat Pilates class with a foam roller, working the legs, glutes, and hip stability at home.

Upper Body Beginner Reformer on Mat with Foam Roller and Weights

A beginner upper-body reformer-on-the-mat Pilates class using a foam roller and light weights to work the arms, back, and shoulders at home.

Beginner Core Reformer on Mat with Foam Roller

A beginner reformer-on-the-mat Pilates class with a foam roller, building core activation and confidence balancing on the roller at home.

Back Release by Core Activation

A 20-minute beginner Pilates class using gentle deep core activation for lasting relief from lower back pain and tension. A great intro to the foundations.

Gentle Pilates for Lower Back Release

Better than a massage. Gentle, feel-good Pilates movements to release lower back tension at home. Free to try.

Feel Good Full Body Pilates

A feel-good full-body Pilates class to build strength and ease tension at home, leaving you moving better and feeling good in your body.

Full Body Gentle Pilates with Ball

A gentle, beginner-friendly full-body Pilates class with a small ball at home, building strength and mobility with soft, supported movement.

Beginner Pilates with Mini Ball

A beginner-friendly at-home Pilates class with a mini ball, using the ball to switch on your deep core and improve control and posture. No experience needed.

Reformer on the Mat Pilates with Ball and Foam Roller

A reformer-on-the-mat Pilates class with a ball and foam roller, challenging core control and balance at home. No reformer needed. Free to try.

Strong and Calm Full Body Pilates

A grounding full-body Pilates class to build strength while staying calm and controlled at home, leaving you strong, steady, and centred.

Standing Pilates Full Body Workout

A standing full-body Pilates workout to build strength and balance at home, all on your feet. Great when you would rather not get down on the mat.

5 minute breathwork

A 5-minute Pilates breathwork session to calm your nervous system and reconnect with your breath, a quick reset you can do at home anytime.

5 minute breathwork with music

A 5-minute Pilates breathwork session set to music, calming your nervous system and helping you reset and reconnect with your breath at home.

Full Body Gentle Pilates with Ball

A gentle full-body Pilates class with a small ball, using the ball for support and soft challenge to build strength and ease tension at home.

Full Body Strength Pilates with Circle

A full-body strength Pilates class with a magic circle, using the ring's resistance to strengthen the whole body at home.

Reformer Style Pilates with Foam Roller

A reformer-style Pilates class on the mat with a foam roller, using the roller to challenge balance and core control at home. No reformer needed.

Gentle Pilates with Magic Circle

A gentle Pilates class with a magic circle, using the ring for light resistance to build controlled, joint-friendly strength at home.

Stand Balance with Block

A standing Pilates balance class with a block, building lower-body strength, balance, and stability at home. Great for posture and steadiness.

Standing Pilates with Magic Circle

A standing Pilates class with a magic circle, using the ring's resistance to build lower-body and core strength at home, all on your feet.

Lower Back Pain Release with Block

A gentle Pilates class for lower back pain relief, using a block to support the body and release tension at home. Soothing for tight, achy backs.

Beginner Pilates Workout with Magic Circle

A beginner Pilates workout with a magic circle, adding gentle strength and deepening core and inner-thigh activation at home with a Pilates ring.

Full Body Strength & Stretch Pilates with Block

A full-body Pilates class with a block, blending strength and stretch at home and using the block for support, alignment, and added challenge.

Gentle Pilates for Sick Days

A gentle Pilates class for sick days and low energy, using soft, restorative movement at home to help you feel a little better. Free to try.

Strength & Stretch Full Body Pilates

A full-body Pilates class blending strength and stretch at home, building tone and control while keeping the body long, loose, and mobile.

Intermediate Strength & Stretch Full Body Pilates

An intermediate full-body Pilates class blending strength and stretch at home, building stability and mobility while easing tension after a day of sitting.

Standing Full Body Pilates + Myofascial for Feet

A standing full-body Pilates class with myofascial release for the feet, building strength and easing tension from the ground up at home.

Deep Core Strength & Stretch Pilates

A Pilates class combining deep core strength with full-body stretch at home, building stability while releasing tension and improving mobility.

Summer Fun Full Body Pilates with ball

A fun full-body Pilates workout with a small ball, using the ball to deepen core work and add gentle challenge at home. For most levels.

Strong & Calm Full Body Pilates

A grounding full-body Pilates class to build strength with a calm, steady pace at home, leaving you feeling strong, centred, and at ease.

Becoming Grounded: Gentle Pilates Standing Stretch & Length

A gentle standing Pilates stretch to lengthen and release the whole body at home, easing tension and improving mobility. Suitable for all levels.

Becoming Centered: Gut Reset & Lymphatic Drainage

A gentle Pilates class for gut reset and lymphatic drainage, using soft, flowing movement to ease bloating and support digestion at home.

Becoming Strong: Upper Body Pilates with Light Weights

An upper-body Pilates class with weights to build strength and tone through the arms, shoulders, and back at home. Suitable for most levels.

Becoming Fluid: Feel Good Pilates

A feel-good, flowing Pilates class to move with ease and release tension at home, leaving you looser, calmer, and more connected to your body.

Becoming Steady: Side Body Series with Yoga Block

A side-body Pilates series using a yoga block to build lateral strength, stability, and balance at home. Great for the waist, hips, shoulders, and posture.

Becoming Balanced: Standing Pilates with Weights

A standing Pilates class with light weights to build full-body strength, balance, and better posture at home. Part of the 12-day Pilates challenge.

Becoming Tall: Pilates for Posture

A Pilates for posture class to strengthen your back, open your chest, and stand taller at home, countering the slump of long days at a desk.

Becoming Stable: Beginner Pilates for Pelvic Stability with Block

A beginner Pilates class for pelvic floor and pelvic stability using a block at home. Part of the 12-day Pilates challenge.

Becoming Aware: Beginner Deep Core Foundations

A beginner Pilates class building core foundations at home, learning to find and activate your deep core. Part of the 12-day Pilates challenge.

Full Body Pilates with small ball

A full-body Pilates workout with a small ball, using the ball to switch on deep stabiliser muscles and improve control at home. For all levels.

Gentle Pilates Full Body

A gentle full-body Pilates class to build strength and mobility at home with slow, mindful movement. Perfect for beginners and easy days.

Full Body Daily Pilates Beginner Friendly

A beginner-friendly daily full-body Pilates workout you can do at home, building everyday strength, mobility, and control with gentle, guided movement.

Quick Core & Abs Pilates

A quick core and abs Pilates class to fire up your midsection at home in a short, focused session. Beginner-friendly and free to try.

Playful Intermediate Pilates

A playful intermediate full-body Pilates class to build strength and mobility at home, moving through creative, flowing sequences. Free to try.

Advanced Full Body Everyday Pilates

An advanced full-body Pilates workout you can do every day at home, building strength, control, and stamina through challenging, flowing movement.

Standing Pilates Reformer Inspired

A standing, reformer-inspired Pilates class to build full-body strength and balance at home, recreating reformer-style flow on your feet. Free to try.

Pilates with Weights Full Body Intermediate

An intermediate full-body Pilates class with weights, building strength, length and stability through the whole body at home. Free to try.

Full Body Daily Pilates

A daily full-body Pilates workout you can do at home, building everyday strength, mobility, and control in a session short enough to repeat often.

Standing Pilates

A standing Pilates class to build full-body strength and balance at home, all on your feet with no getting down on the mat. Free to try.

Full Body with Ball Intermediate Pilates

A low-impact 30-minute full-body Pilates workout with a mini ball, activating deep stabiliser muscles and building control at home.

Full Body Pilates Classical-Style

A 30-minute classical-style full-body Pilates workout at home with no equipment needed, moving through the traditional mat flow. Free to try.

Full Body Pilates Strong with weights

A strength-focused full-body Pilates class with weights, building joint-friendly strength, length, and mobility at home. For your stronger days.

Full Body Intermediate Pilates

An intermediate full-body Pilates workout to build strength, control, and stamina at home, challenging every major muscle group in one session.

Full Body Pilates Strong with Ball

A strong full-body Pilates class with a ball, using the Pilates ball to challenge your deep core and full-body balance at home. For those ready for a challenge.

Full Body Everyday Pilates

An everyday full-body Pilates workout you can return to again and again at home, building balanced strength, mobility, and control. For most levels.

Full Body Core & Ball Pilates

A full-body and deep core Pilates class with a ball, using the ball to deepen core activation and challenge your balance and control at home.

Upper Body Pilates with Light Weights

An upper-body Pilates class with weights to build strength in your arms, shoulders, and back at home. Suitable for most levels.

Lower Body Pilates with Ball

A 24-minute beginner-friendly lower-body Pilates workout with a small ball, targeting glutes, legs, inner thighs, hips, and core at home.

Full Body Classical-Style Pilates

A classical-style full-body Pilates class you can do at home with no equipment, flowing through the traditional mat sequence for strength and control.

Total Core Pilates

A core-focused Pilates class to strengthen the entire midsection at home, building deep abdominal and oblique strength for a stronger, more stable core.

Classical-Style Full Body Pilates

A 30-minute classical-style full-body Pilates workout you can do at home with no equipment, flowing through the traditional mat sequence.

Everyday Full Body Pilates

A 20-minute full-body Pilates workout you can do every day, anywhere. Feel-good classical-style movement to build strength and mobility at home.

Length & Strength Full Body Pilates

A full-body Pilates class to build strength and length at home, combining toning work with lengthening stretches for a balanced, mobile body.

Full Body Pilates with Ball & Weights

A full-body Pilates workout with a ball and light weights, building strength at home for anyone ready to level up. Feel-good and challenging.

Pilates for Posture

A Pilates for posture class to strengthen the back, open the chest, and stand taller at home, easing the effects of long days at a desk.

Full Body Alignment with a Towel

A full-body Pilates class using a towel to build alignment and awareness through the arms, shoulders, and back at home.

Energising Morning Pilates

A 22-minute energising full-body Pilates class to wake up body and mind at home, building strength and mobility for the day ahead.

Core & Coordination Pilates with Ball

A full-body Pilates class for core strength and coordination with a small ball, linking breath and movement to build control at home.

Full Body Pilates with Weight & Band

An intermediate full-body Pilates class with a weight and resistance band, building strength, length and mobility through the whole body at home.

Gentle Pilates with ball

A 22-minute gentle full-body Pilates class with a ball, for low-energy days, sick days, fatigue, or when you need a calming movement break.

Ball & Band Full Body Pilates

A full-body Pilates class with a ball and resistance band, building strength, stability, and control at home. Suitable for all levels.

Full Body with weights Intermediate

An intermediate full-body Pilates class with weights (1 to 2 kg), building gentle strength and length through the whole body at home.

Full Body Pilates with Ball

A full-body Pilates class with a small ball, using the ball to deepen core activation and add challenge at home. Suitable for most levels.

Arms, Back & Shoulders Pilates

An upper-body Pilates class for the arms, back, and shoulders, using props like balls, weights, and bands to build strength at home.

Lower Body Pilates with Band

A lower-body Pilates class with a resistance band, working the legs, glutes, and hips at home. The band adds resistance to build strength and tone.

Pilates for Posture

A 30-minute full-body Pilates class for posture, strengthening the back for better alignment in Pilates and in daily life. Great for desk workers.

Full Body Pilates with Towel

A full-body Pilates class using a towel for resistance and feedback, deepening core work and stretch at home. A creative twist on the mat workout.

Core & More with the Ball

A core-focused Pilates class with a ball, using the prop for feedback that sharpens coordination, balance, and control at home.

Roll.Reach.Tease. Full Body Pilates

A full-body Pilates flow focused on core control, spinal articulation, and playful strength at home. Come ready to move and feel in tune with your body.

30-45 Min

Medium

Energy